First Step Consultation – Brian Farr M.S. in Ed., C.A.S.A.C.

                                                                     One of my primary goals as I set out to write was to transfer ideas and methods for more peace of mind, introspection, and overall life satisfaction without criticizing anyone or anything. I did not realize how difficult a task this would be. It is amazing to me how often we hear, […]

                                                            Exercising overwhelms me – especially when I have not been doing any physical activity for awhile. The thought of devoting an hour or two to going to the gym, or running, or lifting weights, or doing any of the things I have done to stay in shape in the past seems too big a […]

I have a good life.  In fact, my life is awesome.  I would not change a thing in it.  At least, that is how I feel right now, in this moment.  It is early, and my first cup of coffee tasted really good.  Oh, and the kids aren’t up yet. Anyway, even in those times […]